#burn belly fat exercises for women

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Exercises to Reduce Back Fat#shorts #backfatworkout #brabulge #losefatat...

Discover effective weight loss exercises you can do right at home! Unveil proven workout routines specifically tailored for women to help you shed pounds and tone your body. From fat-burning cardio to strength-building exercises, achieve your fitness goals in the comfort of your own space. Say goodbye to gym fees and hello to a fitter, healthier you with these simple yet powerful workouts

Read More : How to Lift Breast Naturally

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Core Workout: Does Core Workout Burn Belly Fat?

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Give yourself an interesting challenge.

Follow these exercises and lose your belly fat in just one week.

Get beautiful abs with advanced weight loss and fat loss technique.

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How To Burn Fat Fast For Beginners

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Easy Diet Plan To Reduce Belly Fat

If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease (1), (2), (3). Therefore, it is important to maintain a healthy diet plan and exercise (4). Unfortunately, diet plans and meal prep tend to be restrictive and difficult to follow (5), (6). Changing this notion requires finding the best diet for you.

You need to give yourself a break from starving and depriving yourself. Choose an easy-to-follow, nutritional, and low-calorie diet plan instead. You will be more likely to stick with the diet and prevent slow metabolism.

In a study conducted with 8,704 US adults, 17.1% of them were on a special diet plan. The study showed that more women were on a special diet than men. The most common special diet plan was a weight loss or low-calorie diet (9.3%).

Scroll down to check the 7-day diet plan to lose belly fat that includes cheat meals and treats from time to time. You should see definite results after following this plan for 10 weeks.

7-Day Diet To Reduce Belly Fat

The 7-day diet to lose belly fat is low in calories, nutritious, and balanced. You will enjoy a cheat meal on one of the days and work out 5 days a week.  This way, you can burn a total of 3500 calories in a week. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. Check out the Monday-to-Sunday plan below:

Day 1 (Monday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – 1 cup green tea/ black coffee + 2 boiled egg whites (or baked beans) + 4 almonds

Snack (10:30 a.m.) – 1 cup watermelon

Lunch (1:00 p.m.) – 1 cup lettuce and tuna (or tofu) salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 multigrain biscuit

Dinner (7:00 p.m.) – 1 cup lentil soup with vegetables

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Workout Routine – Day 1 (30 minutes)

Warm-up – 10 minutes

Crunches – 3 sets of 8 reps

Leg straight up crunches – 3 sets of 8 reps

Bicycle crunches – 3 sets of 12 reps

Leg raises – 3 sets of 8 reps

Flutter kicks – 3 sets of 8 reps

Elbow plank – 2 sets of 30 seconds 

Rest – 10 seconds rest after every set of each exercise.

Day 2 (Tuesday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – Oatmeal with fruits and nuts

Snack (10:30 a.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Lunch (1:00 p.m.) – ½ cup mushroom quinoa + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee  +  ½ cup unsalted popcorn

Dinner (7:00 p.m.) – 1 cup chicken clear soup with veggies (you may also substitute chicken with kidney beans or any other legume)

Workout Routine – Day 2 (40 minutes)

Warm-up – 10 minutes

Kapalbhati

Downward dog pose

Cat and cow pose

Seated forward bend

Surya Namaskar

Savasana – 5 minutes

Day 3 (Wednesday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) –  Banana and milk (may use almond or soy milk) smoothie with 1 tablespoon peanut butter

Snack (11:00 a.m.) – 1 cup green tea/black coffee

Lunch (1:00 p.m.) – 1 cup mushroom and vegetable millets + ½ cup yogurt or 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 2 saltine crackers

Dinner (7:00 p.m.) – 3 oz grilled fish/chicken or ½ cup grilled tofu + 5 types veggies

Workout Routine – Day 3 (50 minutes)

Warm-up – 10 minutes

Squats – 3 sets of 8 reps

Squat jumps – 3 sets of 8 reps

Sit-ups – 3 sets of 8 reps

Leg up crunches – 3 sets of 12 reps

Lying side jackknife – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

Russian twist – 3 sets of 15 reps

Calf raises

Mountain climbers – 3 sets of 15 reps

Spider climbers – 3 sets of 15 reps

Cool down stretches – 8 minutes

Day 4 (Thursday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup of water

Breakfast (8:00 p.m.) –  Oatmeal with ½ an apple, 2 dates, and 4 almonds

Snack (11:00 p.m.) – 1 cup green tea/black coffee + 5 in-shell pistachios

Lunch (1:00 p.m.) – Boiled chicken salad or lettuce, tomato, feta salad + 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Dinner (7:00 p.m.) – Grilled chicken breast/mushrooms with garlic oil and herbs + cauliflower rice tossed with carrot, peas, and zucchini in olive oil

Workout Routine – Day 4 (60 minutes)

Warm-up – 10 minutes

Play a sport/swimming/brisk walking/zumba/weight lifting

Cool down – 10 minutes

Day 5 (Friday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 3 egg white and spinach omelette (or tofu scramble with spinach) + 1 cup green tea/black coffee

Snack (11:00 a.m.) – 1 cup carrot juice with a dash of lime juice and a pinch of Himalayan pink salt

Lunch (1:00 p.m.) – Cucumber, carrot, tomato, pomegranate, and sprout salad

Snack (4:00 p.m.) –  1 cup peri-peri popcorn + 1 cup green tea/black coffee

Dinner (7:00 p.m.) – Grilled veggies and stuffed chicken with herbs (substitute – tofu) + 1 square dark chocolate

Workout Routine – Day 5

Surprise! Today is “no workout” day. As important as it is to workout to shed the fat, it is also important to take rest. If you don’t help your body recover from the wear and tear, you will fall sick, and your body will cease to function properly. Enjoy your day and be ready for Day 6.

Day 6 (Saturday)

Early Morning (7:00 a.m.) – 1 cup water + juice of half a lime

Breakfast (8:00 a.m.) – 2 medium-sized oatmeal pancakes

Snack (11:00 a.m.) – 1 cup green tea

Lunch (1:00 p.m.) – Cheat meal (consume anything you want, just add 500 calories more to your current calorie intake)

Snack (4:00 p.m.) – 1 cup Greek yogurt

Dinner (7:00 p.m.) – Clear chicken or mushroom soup + 1 cup milk before bed

Workout Routine – Day 6 (60 minutes)

Warm-up – 10 minutes

Burpees – 3 sets of 8 reps

Resistance band russian twists – 3 sets of 12 reps

Lying ankle taps – 3 sets of 20 reps

Medicine ball slams – 3 sets of 12 reps

Standing alternate cross kicks – 3 sets of 8 reps

Wall push-up/Knee push-up/Regular push-up – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

TRX chest pull-ups – 3 sets of 30 reps

Battle rope – 3 sets of 20 reps

Side plank – 2 sets of 20 seconds hold

Elbow plank – 2 sets of 30 seconds hold

Cool down stretches – 10 minutes

Day 7 (Sunday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 1 fried egg and 2 bacon strips (tofu, mushroom, and spinach scramble) + ¼ cup baked beans + 1 cup green tea

Snack (11:00 a.m.) – 1 orange

Lunch (1:00 p.m.) – Asian-style tofu and vegetables stir fry + ½ cup brown rice

Snack (4:00 p.m.) – 1 cup watermelon with a little black salt and lime juice

Dinner (7:00 p.m.) – Baked salmon (or spicy roasted cauliflower) with asparagus and 4 other types of veggies

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"Soup Ritual" Weight Loss Solution

☯️Introduction↘️

Embark on a transformative journey towards a healthier and leaner you with the revolutionary "Soup Ritual" weight loss solution. This simple daily ritual has been creating a buzz among women and men over 50, helping them shed stubborn belly fat and achieve remarkable results in a short period. If you've been struggling to find a sustainable weight loss solution, this might just be the game-changer you've been waiting for.

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☯️Description↘️

The "Soup Ritual" is not your ordinary weight loss program—it's a science-backed approach to melting away fat, especially around the abdominal area. Developed with the expertise of researchers from Penn State University, this unique method leverages the power of carefully selected ingredients to create soups that effectively trick the body into feeling full, leading to a potential weight loss of up to 41 pounds in a year without strict dieting or excessive exercise.

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Yoga Pilates Reduce Belly Fat + Thigh Fat + Butt Fat #bellyfat #thighfat...

Yoga Pilates to Reduce Belly Fat

If you have any desire to get in shape or tone up, performing Pilates for 30 minutes to an hour every day will assist you with being more appealing. It won't prompt fat misfortune, explicitly in your midsection, however it will consume an adequate number of calories to assist you with diminishing fat all around your body.

READ MORE: The Power of a 28-Day Workout Challenge

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Watch The Full Video From Here http://bit.ly/3SCvn3G

March 2023 - New Scientific Discovery

Scientists Discover The Real Root-Cause of Your Belly Fat

(Hint Not Diet or Exercise)

Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault.

A 2023 study published in Nature Medicine of 52,000 women and men, the largest of its kind in humans, found just one common factor in every overweight man and woman. Low brown adipose tissue levels! They also found common in every skinny person were high brown adipose tissue levels.1

Brown adipose tissue (BAT) also know as brown fat, is not fat at all. Its not a fat storer but a fat shrinker. Its brown color comes from its densely packed mitochondria which work 24/7 to burn calories from your fat stores and the food you eat into pure, natural energy.

Even though BAT makes up a fraction of your weight, it can burn up to 300 times more calories than any other cell in your body!

Watch The Full Video From Here http://bit.ly/3SCvn3G

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👩‍💻 → 3 Crazy Simple steps to get a flat belly as an entrepreneur with 0 extra time. Did you know that the main cause of bloating ( fat belly ) is constipation? 💩Women suffer 3 times more of constipation that men. Learning what’s going on in your gut, will not only help you to rock that 👙 but to overcome other underlying chronic conditions. Now, let's dive in. #1:Eat foods rich in monounsaturated fatty acids Studies show that diets high in monounsaturated fatty acids may be associated with decreased body weight The #MediterraneanDiet is an example of a diet that’s high in monounsaturated fatty acids, and it’s been linked to many health benefits, including a reduced risk of weight gain and decreased belly fat in children and adults #2: Incorporate high intensity interval training (#HIIT) This method of exercising helps your body burn more fat and temporarily increases your metabolic rate, even after you’ve finished your workout✅ I used to believe that HIIT workouts were not hard to do, but in reality they are a lot of modifications and 30 min or less is enough to get amazing results. #3: Manage your stress levels #Stress triggers the body to produce cortisol, which is a hormone that has been shown to increase appetite and food cravings and high cortisol is linked to increased accumulation of visceral fat!! Have you ever noticed how bloated you feel after a very busy day at work, or how fast you can accumulate fat around your waist after long hours sitting at your desk? → This is why these 3 Crazy Simple steps to get a flat belly are perfect for the busy entrepreneur. Finally, I hope you can jump in this easy steps and save time and money! The journey of weight loss and flat belly is not easy but is Simple! Was this helpful? Save this post & lmk below! #flatbelly #stubbornbellyfat #muffintop #bikiniseasoniscoming #weightlosstip (at Tampa, Florida) https://www.instagram.com/p/CpRaJY5MTq9/?igshid=NGJjMDIxMWI=

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Stanford Scientists Discover A Shocking New Cause Of Belly Fat, And It’s Not What You Think…

Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it’s not your fault.

In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered just one common factor in overweight women and men - low inner body temperature. And the one thing common in the skinny people? Normal inner body temperature! 

When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature, your metabolism slows 13% or more!

[wemedicalcare]

How do you know if you have hernia that needs surgery?

Have you ever wondered if the pain in your stomach or groin might be a hernia? Although symptoms can differ, hernias are frequent in both men and women. Women are far less likely to have groin hernias. Hernias may cause some degree of discomfort and do not go away on their own.

The positive news.  Almost all hernias can be treated surgically.  Continue reading this article to know the most typical types of hernias, how to spot them in both men and women, and what to expect from surgery and recuperation.

A hernia is what?

The layers of muscle and strong tissue that cover your abdomen let you move and shield inside organs. An opening in this muscular wall, known as a hernia, enables the contents of the abdomen to protrude outward. Hernias are of different types, but the belly or groin region is where they seem to manifest themselves most frequently.

What Does an Abdominal or Belly Hernia (Ventral) Feel Like?

A protrusion along the exterior of the abdomen may be felt or seen if you have a ventral hernia in the belly area. Patients with ventral hernias frequently report feeling pressure, discomfort, or moderate pain in the herniated area. Any activity that strains the abdomen, such as hard lifting, sprinting, or pressing down during bowel motions, makes pain. While some people have a bulge, they are not uncomfortable.

Who is more susceptible to developing a ventral hernia?

A ventral hernia can occur in anyone, although people who have had abdominal surgery are at greater risk. The scar from an abdominal wall disruption incision will never be as resilient as the surrounding tissue. This increases your risk of getting an incisional hernia, which develops along the incision site. Up to 30% of people who undergo open abdominal surgery experience this.

How can an inguinal hernia (groin bulge) be detected?

It’s crucial to recognize that both men and women can get inguinal hernias. People frequently think that only men develop them, and they do have a higher risk due to anatomical factors. Inguinal hernias can, however, occur in women as well.

Since women typically exhibit different symptoms than men do, many specialists concur that there is a good chance that this ailment is under diagnosed in women. Women might not have an obvious bulge. An MRI can offer conclusive proof if symptoms point to a potential hernia but your doctor is unable to confirm it during an examination.

Signs in Men

a visible or tangible bulge

throbbing pain in the area

a feeling of pressure

a feeling of the scrotum tugging on the testicles

actions that put pressure on the area, such as heavy lifting, pushing, or straining, cause pain that gets worse

Signs in Women

Sharp or aching pain

burning feeling

a bulge at the hernia site, while a groin hernia may not have one.

discomfort that gets worse as you move around

What symptoms indicate a hernia emergency?

Internal fat tissue typically pushes through the muscle breach when a hernia first develops. However, it’s also possible for a portion of the bowel to stick out of the opening. Although the likelihood of this is extremely low, if it does occur, urgent repairs are required.

If you have any of these symptoms then get medical help right away.

a throbbing pain that doesn’t go away when you relax or lie down

increasing pain

vomiting and/or nauseous

difficulty going to the bathroom

Bloating

rapid heartbeat

Fever

What can be done to prevent a hernia?

By eating a nutritious diet and exercising, you can keep your optimal body weight.

To prevent constipation, consume adequate fruits, vegetables, and whole grains.

When lifting weights or large objects, use proper form. Don’t lift anything that is too heavy for you.

Consult a doctor if you have a cough or sneeze that won’t go away.

Avoid smoking because the habit might cause coughing that can cause a hernia.

Hernia treatment in Ranchi at Orchid Medical Centre

If you are experiencing any symptoms related to hernia, consult one of the best hernia specialists in Ranchi at Orchid Medical Centre. Best hernia treatment in Ranchi available at affordable rates.

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CAMBODIAN MIRACLE PLANT MELTS FAT 24/7

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April 2023 - New Scientific Discovery

Scientists Discover A Shocking New Cause Of Belly Fat, And It's Not What You Think...

Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault.

In 2023, after studying over 170 years of scientific data, a team of scientific researchers discovered just one common factor in all overweight women and men - poor metabolic flexibility. And the one thing common in the skinny people? Good metabolic flexibility!

Metabolic Flexibility is your body’s ability to increase its calorie-burning rate as needed…

Kind of like a car that can switch gears to increase speed.

When you have poor metabolic flexibility, your calorie-burning rate is just very low all the time...

It’s like your metabolism is permanently stuck in first gear.

On the other hand, with good metabolic flexibility…

Your metabolism automatically revs up its calorie-burning rate as needed so that more calories get burned up as pure energy…

Instead of being stored as fat.

Studies show with good metabolic flexibility,

You can watch the full video herehttps://bit.ly/3mb6wbr

[tipsforyourdailyhealth22]

You can watch the full video from here ➡️➡️:http://bit.ly/3Y8an7

Stanford Scientists Discover A Shocking New CausOf Belly Fat, And It's Not What You Think...December 2022 - New Scientific DiscoveryAre you struggling to lose weight no matter how much you diet or exercise? Turns ouit's not your fault.In 2022, after studying over 170 years of scientific data, a team of researchers from thStanford University School of Medicine discovered just one common factor inoverweight women and men - low inner body temperature. And the one thingcommon in the skinny people? Normal inner body temperature!Inner body temperature is not how hot or cold your skin feels, it's thetemperature of your internal organs and cells. And further clinical researchfrom Switzerland has shown that inner body temperature plays a role on howyour body metabolizes fat.bWhen inner body temperature is normal, calorie burning is fast and effortless. Wheninner body temperature is low, your metabolism is slow. In fact for every drop in innebody temperature, your metabolism slows 13% or more!

You can watch the full video from here ➡️➡️:http://bit.ly/3Y8an7

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